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Posts Tagged ‘stress’

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Would working out my upper body everyday decrease muscle growth?

By admin on Friday, June 10th, 2011 | 5 Comments

I really like working out my chest and back muscles, and want to do it everyday to bulk up faster and relieve stress. I have heard that the best way to work out is every other day, to let your muscles relax on the off-day. Would working out everyday diminish my muscle growth? Should I [...]

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100 Pull Up Challenge

By admin on Friday, June 3rd, 2011 | 25 Comments

How fast can you do 100 Pull-Ups? I did it in 21 minutes and 52 seconds. See if you can beat me! Video tape yourself doing 100 pull ups then reply with a video response! Make sure you come all the way down until your arms are straight on each pull up! Good luck guys! [...]

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How can I get rid of Back knots and stress?

By admin on Thursday, June 2nd, 2011 | 1 Comment

Ummm I’m in a bit of stress. For the last couple days, my back has been in soooooo much pain. I have so many muscle knots. I could do a nice deep tissue massage but…. lol I’m only 14 so I can’t really do that. And plus i don’t have the time to do anything [...]

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Louise Ross.3gp

By admin on Friday, May 27th, 2011 | No Comments

A wonderful testimony to light therapy and Avalon’s Quantum Series. Louise receives relief from chronic muscle tension and winter blues. As she calls it, her ‘happy pill’ Other Training Sites

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Upper, Lower Back Pain, Tension & Your Posture by Kaia Petin, Licensed Massage Therapist

By admin on Saturday, May 21st, 2011 | 22 Comments

Upper, Lower Back Pain, Tension & Your Posture by Kaia Petin, Licensed Massage Therapist In this video, Kaia Petin, LMT, explains how poor posture and walking incorrectly can cause muscle tension in the lower back, upper back, neck and hips. In this video she gives demonstrations for both good posture and bad posture and explains [...]

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how can i treat a muscle spasm/cramp?

By admin on Thursday, May 19th, 2011 | 5 Comments

pretty sure its stress related, but a muscle just contracted in my neck and shoulder area. it was like a charlie horse only in my neck. its still really really tight and it hurts to move. what are some things i can do to help with the pain? i cant go to the store or [...]

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Espasmo muscular // Muscle twitching

By admin on Sunday, May 15th, 2011 | 11 Comments

espasmo muscular mano Hand muscle twitching Other Training Sites

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can stress cause you to have chest pains?

By admin on Friday, May 13th, 2011 | 3 Comments

I am only 28 and recently I have been getting sharp pains in the left side of my chest. I went to an urgent care here in town but I hate the doctor there, anyway they did an ekg and a chest x ray and everything looked okay she said it could be a muscle [...]

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The back of my legs under my calf muscle hurts during/after I run?

By admin on Saturday, May 7th, 2011 | 5 Comments

I can run for a while but then I feel this sharp pain in the back of my leg and after practice it continues to hurt. Do you think it is okay to run tomorrow if I don’t put too much stress on my leg? I will be able to rest all of next week [...]

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How to Reverse Stress and the Disease it Causes

By admin on Thursday, May 5th, 2011 | 5 Comments

80% of disease are caused by stress.. Discover how to break this vicious cycle, reverse the damage and give your adrenal glands a much needed break.. Other Training Sites

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