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Rudy Reyes Workout – Body Weight Training

By admin on Friday, February 4th, 2011 | 25 Comments

Check out more of Rudy Reyes workout videos exclusively at Pureplay.tv Other Training Sites

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Weight Training Frequency

By admin on Tuesday, February 1st, 2011 | 25 Comments

How long should you let a muscle rest before you retrain it? Other Training Sites

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Teen guy fitness help, help me please?

By admin on Saturday, January 29th, 2011 | 2 Comments

I am 15, and a guy. I play indoor soccer 3 days every week, and I will also have a sports training class at school. I can only workout at home, I am not able to run at all due to the weather. At home, I have a variety of dumbbells, and space to workoiut. [...]

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Strictly Fitness Outdoor Boot Camp

By admin on Monday, January 17th, 2011 | 4 Comments

StrictlyFitnessBootcamp.com Strictly Fitness Boot Camp in Toronto delivers an old-school, indoor (and outdoor) workout program with simple, primal movements using basic, functional exercises to develop overall fitness and shed fat fast! Our circuit training sessions incorporate strength training, high intensity cardio intervals, core training, and more. You will be introduced to unique exercises such as [...]

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General fitness questions?

By admin on Thursday, January 13th, 2011 | 1 Comment

So I’m a 5ft 6in, 19 year old male weighing at 172lbs (78kg) and my goals in about 5-6 months are these: Bench – 242lbs MAX (currently at 154lbs 3 reps, reason why it’s much lower than the rest is cause I just started benching 3 weeks ago due to shoulder injuries) Squat – 308lbs+ [...]

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Heart Rate and Fitness Monitor for iPhone

By admin on Wednesday, January 5th, 2011 | 1 Comment

Put your finger on your iphone camera, and we extract your heart signal ! How it can be useful ? To evaluate and monitor your physical fitness. (App Link : itunes.apple.com Whether you’re a marathon runner or a couch potato (sedentary), you probably have some idea of how fit you are. But having more than [...]

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Best Hot Ripped Abs Workout

By admin on Wednesday, January 5th, 2011 | 25 Comments

www.BodyRock.Tv for more workouts that you can do at home to lose fat, build strength and get in the best shape of your life. This workout has 4 bodyweight exercises and combines high intensity interval training, cardio and strength training into one 12 minute workout. For all the information you need to try this workout [...]

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SOHI Fitness Total Leg & Butt Workout

By admin on Saturday, December 11th, 2010 | 8 Comments

Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video. In all of the following exercises do not let your knees go over your toes, do all squats down to 90 degrees, and when doing lunges make sure the knee of your back leg closely [...]

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My Motivation For Fitness: How I Dropped Body Fat – Fat Burner

By admin on Wednesday, November 24th, 2010 | No Comments

Blog: www.vfare36.wordpress.com My life start’s off with health and wellness. Without that you simple don’t have a good quality and balanced life. My life is about taking care of me from the inside out. I share with you all about my fitness goals, my accomplishments and where I am now with my body fat loss. [...]

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SOHI Fitness You Can Do 100 Push-ups

By admin on Wednesday, November 17th, 2010 | 18 Comments

If you want to increase the number of push-ups you can do try this workout. How long did it take you? Leave a comment at www.sohifitness.com 1 jack 1 push-up 2 jacks 2 push-ups 3 jacks 3 push-ups…and so on until you reach 10. Do 10 jacks 10 push-ups 1 time and go back down [...]

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