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Fitness Goal Worksheet Tutorial

By admin on Monday, June 6th, 2011 | No Comments

www.ultimatefitnessgoal.com – Short Fitness Goal Tutorial on completing the Ultimate Fitness Goal worksheet. Follow along and set and achieve your fitness goals. www.ultimatefitnessgoal.com Other Training Sites

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Weight Training Workout – The Glute Bridge With Barbell

By admin on Thursday, June 2nd, 2011 | 1 Comment

Weight Training Workout – The Glute Bridge With Barbell. Explosive sports specific exercise. Targets glutes. Top end movement of glutes. For more information on this weighted glute bridge workout visit: www.teachpe.com Music: Kevin MacLeod – Incompetech.com Other Training Sites

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Weight Training Workout – Incline Pec Fly

By admin on Wednesday, June 1st, 2011 | No Comments

Weight Training / Weight Training Workout – Incline Pec Fly. Hold a dumbbell in each hand, with the palms facing together, above your chest. Maintain a small bend in the elbows throughout the pectoral workout. For more information on this weight lifting workout visit: www.teachpe.com Music: Kevin MacLeod – Incompetech.com Other Training Sites

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Weight Training Exercises to Burn Fat or Cardio Exercise?

By admin on Thursday, May 19th, 2011 | 9 Comments

www.HugoRivera.net – Weight Training Exercises vs Cardio Exercises to Burn Fat. Become a fan www.facebook.com What is the best exercise for fat loss: weight training exercise or cardiovascular exercise? For fat loss, weight training exercise burns more body fat than cardiovascular exercise. Weight training exercise gives you a metabolic boost for 24-48 hours. The reason [...]

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Carnitine Blend- Promote good cardiovascular health

By admin on Tuesday, May 17th, 2011 | 1 Comment

The amino acid carnitine transports long-chain fatty acids into the energy-producing centers of the cells, the mitochondria, where 95% of cellular energy occurs. That is, carnitine helps convert fat into the energy needed to support the healthy functioning of the muscles, heart, brain, and sperm. Carnitine deficiencies can result from genetic disorders, diets high in [...]

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Concord Bootcamp Cardio Strength Training Workout

By admin on Wednesday, April 27th, 2011 | No Comments

Anna Dornier of Transform FX Fitness Bootcamp in Concord shows you how you can perform a cardio and strength training combination exercise at home or anywhere you wish during week 7 of our fitness challenge. No need for treadmills or fancy cardio equipment! Other Training Sites

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The Primal Movement Weight Loss Circuit for Beginners

By admin on Wednesday, April 13th, 2011 | 4 Comments

These are the 9 primal movement based exercises for targeting weight loss. They are designed to target as many muscle groups as possible whilst hitting all primal movement patterns for functional movement. These are Squat, Lunge, Push, Pull, Bend, Twist and Gait. When performed correctly they also challenge the cardiovascular system giving you a complete [...]

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Forget About Six Pack Abs?!?

By admin on Sunday, April 10th, 2011 | 25 Comments

Click here to get abs: www.sixpackshortcuts.com This is a video response that Dan made to evilcyber’s video “Forget About Six Pack Abs.” In this video he talks about why he thinks getting six pack abs is a great fitness goal that you should aim for. Thanks to evilcyber for posting the original video and starting [...]

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How to Stay Committed to Your Fitness Program & Meet Your Goals

By admin on Thursday, March 17th, 2011 | 25 Comments

Having Your “Moment” video: www.youtube.com Please Like Lean Body Lifestyle on Facebook: www.facebook.com Twitter: www.twitter.com Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Other Training Sites

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Maximize Your Treadmill Workout

By admin on Saturday, March 5th, 2011 | 2 Comments

If your treadmill workout involves exercising at a certain speed, set duration of time or one of the preset programs you’re likely not making the most of your time on the treadmill. ACE’s Jessica Matthews explains an easy to implement alternative with proven results that burns more calories and fat. Other Training Sites

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