Home Strength Fitness Training Muscle Stress Fitness Goals

Posts Tagged ‘biceps’

« Older Entries
Newer Entries »

New, Easy Women’s Strength Training Workout Plan

By admin on Monday, January 24th, 2011 | No Comments

Buy my book “Got Sugar?” for a years worth of workout plans. This is a “how to” video showing how I rotate through reps of different exercises, to minimize boredom, keep my pace quick & workout in the most efficient amount of time. This rotation also minimizes muscle fatigue by resting arms while working legs. [...]

Read More...

Strength Training And Conditioning part 1.avi

By admin on Tuesday, January 18th, 2011 | No Comments

Workout video pull up bar Strength Training And Conditioning Summer condition exercise 2010 in Czech Republic. Other Training Sites

Read More...

General fitness questions?

By admin on Thursday, January 13th, 2011 | 1 Comment

So I’m a 5ft 6in, 19 year old male weighing at 172lbs (78kg) and my goals in about 5-6 months are these: Bench – 242lbs MAX (currently at 154lbs 3 reps, reason why it’s much lower than the rest is cause I just started benching 3 weeks ago due to shoulder injuries) Squat – 308lbs+ [...]

Read More...

Anatomy of Strength Training | All About Strength Training

By admin on Wednesday, January 12th, 2011 | No Comments

Anatomy of Strength Training | All About Strength Training 3D anatomy of movement and strength training. www.muscleandmotion.com “MUSCLE & MOTION” A dynamic visual resource that makes musculoskeletal anatomy and kinesiology easier to learn, remember and understand. Get an inside look at the human muscles in motion with more than 400 unique animations and video clips. [...]

Read More...

Vity – Strength Training And Conditioning part 2 after the rain.avi

By admin on Tuesday, November 30th, 2010 | 1 Comment

Workout video pull up bar Strength Training And Conditioning Summer condition exercise 2010 in Czech Republic. Other Training Sites Woman vs Pull Up Bar | Attuworld.com Worcester Fitness Team Blog | Worcester, MA fitness training in strength and conditioning, weight loss, athletic training, group fitness and youth fitness training – “Cycling Playlist” November 29 (post-Thanksgiving! [...]

Read More...

Biceps Workout – The 3 Best Biceps Exercises

By admin on Thursday, October 28th, 2010 | 7 Comments

www.FreeMuscleProgram.com Go Here Now To Download Your Free Bonus Biceps Workout- The 3 Best Biceps Exercises In this biceps exercise video, I will introduce you to the 3 most important mass building exercises to work your biceps. The exercises will still work your overall arm including forearms, but the majority of the stress will be [...]

Read More...

Strength Project- All Aspects of Physical Training

By admin on Wednesday, October 27th, 2010 | 25 Comments

Just training… Mental and physical empowerment through training. I dont believe in limiting yourself to one kind of workout, such as calisthenics or weight training. I believe an equal balance of everything will provide the best results. Most of my life I was stuck to weight training/ plyometrics, but as I gain knowledge, I am [...]

Read More...

Dre Baldwin: NBA Strength Training | Kettlebell Press & Stretch Pt. 1

By admin on Monday, October 11th, 2010 | 9 Comments

www.DreAllDay.com Live This Summer Or Die This Summer, Vol. 201 Dre@DreAllDay.com Facebook www.Facebook.com Twitter: www.Twitter.com Facebook Fan Page: www.facebook.com Maria’s Website: www.GroovySweat.com http Working on my core strength from the front to the sides of my torso. Other Training Sites Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini | discovergerry.net [...]

Read More...

Dre Baldwin: NBA Basketball Strength Training | Walking Kettlebell Lunge Pt. 1

By admin on Sunday, October 10th, 2010 | 6 Comments

www.DreAllDay.com Live This Summer Or Die This Summer, Vol. 195 Dre@DreAllDay.com Facebook www.Facebook.com Twitter: www.Twitter.com Facebook Fan Page: www.facebook.com Maria’s Website: www.GroovySweat.com http Working lower body strength and core power with the walking lunge. Other Training Sites VA – Movida Sessions Vol 3: Sounds Of The Summer (2010-Mp3) Hotfile Download Fileserve – DosyaTube.com 10/08/10 | [...]

Read More...

Dre Baldwin: Snake Pushups | NBA Strength Training | Core Ab Arm Workouts Shooting

By admin on Saturday, October 9th, 2010 | 10 Comments

www.DreAllDay.com Live This Summer Or Die This Summer, Vol. 212 Dre@DreAllDay.com Facebook www.Facebook.com Twitter: www.Twitter.com Facebook Fan Page: www.facebook.com Maria’s Website: www.GroovySweat.com http Working core and upper body power here. Other Training Sites How to Make a Fan Page in Facebook Summer Hits 2010: Vol.2 (2010) | 9Loading Blog Facebook Toolbar

Read More...
« Older Entries
Newer Entries »
About Us Contact Us Disclaimer Private Policy