Strength Fitness Training with Kettlebells
When it comes to strength fitness training, using kettlebells is an amzing way to stress and build your muscles to the max. Check out the video above and let us know what you think!
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Man I’d be embaressed to work out in the same gym next to this guy. That was intense. Watching this video shows me I’ve wasted 3 years in the gym.
that was a great workout, i’ll be using some of techniques in my own programme, keep up the good work
You sure this wont grow muscle mass? I’m in the type of body i’m lookin for and too much mass is just nasty for me… strength is something I need and this video wants me to doo all you just did
@CoolGuy5892 thank you for the comment. No, this type of conditioning will not build mass. I am only 158 ad 5 ft 8. Eat smart, eat to live and not live to eat. Chose smart whole foods and keep the calories to levels of what you need to have to get by during the day and you will be fine. This vid is one of my first. When I started this conditoinin I leaned up pretty fast. I much leaner now and so much more flexible. Keep up flexibility training to keep the muscle elongated and healthy.
Very nice. Workouts have come a long way sinse I was a kid. Im 39 doing the P90x and even this is different than what I was used to doing. This just looks insane. Im afraid Id pull a muscle or a disc with some of the medicine ball moves. Keep up the good work.
Thanks jorge. I´ve trained all my life and some on these excercises are new for me, this is good stuff. looking forward for more vids. peace
nice vid. i focus on building strength rather than muscle mass. also i weigh around 148lbs and approx. 6ft doing circuits allows me to bench around 200+lbs. keep up the good work. also i might incorporate that donkey kick squat jump into my workout.
this is the sort of training i want to see in the new youth of today. Non of this stupid ‘Machine weights to get big’ i myself throw javelins and this workout features in my week training plan, keep up the god work
@beanpolehitch Thank you very much for your comment. I understand where you are comming from. The kids i coach in track have no weight room. So we use bodyweight training and the only equipement that they use are beach towels and wash cloths for our ab conditioning.
how many reps are you looking at to build maximum strength?
@aznpride3214 As far as maximum strength i like to keep the rep range to 3-5 reps for some of the bodyweight exercises i perform. Slow controlled movements. Making sure for myself i have perfect form, making sure I have nothing but 100 percent control through out and also my breathing is where it should be.
im interested in building strengh and as of now im on day 62 of the p90x home fitness program. i have seen really dramatic results to my body but asided from increasing the # of pull ups and push ups i can do i really have yet to see a dramatic increses in my strengh. can you give me any tips in strengh building?? im starting collage soon and am lookin to major in kinesiology to become a trainer..
@TecktoinkRomo Move to more control bodyweight movement patterns. Try to put a ton of focus on bracing your abdominals throughout any movement. Focus on the proper breathing to help increase your strength for any exercise. Also, find ways to work on improving your grip strength. (Ironmind is awesome for this). The P90X is a nice program for endurance. But dedicate a day or two to 100 percent control and strength. Also, don’t leave out isometrics! That will boost your strength a ton!
You are too fucking awsome! Funny ideas and tough training..!
thanks bro.
i appreciate all the advice 
@jorge3122 Referring to your reps tip- should I take for example.. every exercise in your vid should be done between 3-5 reps or are there exceptions? How many sets? The kettlebell exercises with only 35lbs seems too little.
BTW, I’m grateful that you put the vid up. Makes me eager.
@Efferts A lot of the exercises can be done in that rep range. Sets wise, can run 3 # to 6 sets. Be sure to keep balance in the body. As far as the Kettlebell, Technique is so important. If you feel comfortable find a heavier one. But there are some moves where a kettlebell at 35lbs is perfect. I’m glad you are enjoying the videos. More to come!
@jorge3122 One more question if you don’t mind. How long should rest be between sessions (days)?
@Efferts depending on if you are doing full body and what type of recovery foods you are taking in, I usually say a day in between. (ex. monday wed, friday or Monday Wed Saturday ). Other days for either extra cardio or for flexibility conditioning.
@jorge3122 Ty very much. I’ve begun.
@jorge3122I’m really liking this exercises. I’m going to start a routine for this. Quick question though: I know there are a lot of exercises here, but what do you think should be like a good number of exercises done per day? or does it depend on which exercises you combine on a routine? I got the number of sets and reps almost figured out. I would appreciate any info. Thanks for the video.
nice video buddy very good strength ther will take alot frm tht video!
@diegontoya1 Yes it all depends on what you combine on the routine. I always say make sure you cover all the bases of Pushing, Pulling, Legs. Also try to cover movement patterns from rotational to Linear movements. If you plan on training everyday have one day for your Movement patterns, the next for Flexibility and as always ab work. As for me, my rep range usually consists of what my primary focus is that day. If pure strength, then i focus on controlled movements with a low rep range of 5
That work out was wild! I want to train with this dude so I can start working out like that.
you are Amazing!!!