Comments for Strength Fitness Training http://www.strengthfitnesstraining.net Sun, 12 Jun 2011 18:57:36 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on I keep my stress as tension in my shoulder muscles. Could I relieve some of it with an ice or heat pack? by Jade http://www.strengthfitnesstraining.net/i-keep-my-stress-as-tension-in-my-shoulder-muscles-could-i-relieve-some-of-it-with-an-ice-or-heat-pack/comment-page-1/#comment-9282 Jade Sun, 12 Jun 2011 18:57:36 +0000 #comment-9282 you could use both, it will help....but you should try a good relax technique, like meditation, deep breathing, and rotating your shoulders from time to time, also be aware of when you are tensing up and relax your shoulders....i also use something called therigesic,(i think thats how its spelled) its a muscle rub but with out the harsh smell...it works great you could use both, it will help….but you should try a good relax technique, like meditation, deep breathing, and rotating your shoulders from time to time, also be aware of when you are tensing up and relax your shoulders….i also use something called therigesic,(i think thats how its spelled) its a muscle rub but with out the harsh smell…it works great

]]> Comment on I keep my stress as tension in my shoulder muscles. Could I relieve some of it with an ice or heat pack? by mewillams http://www.strengthfitnesstraining.net/i-keep-my-stress-as-tension-in-my-shoulder-muscles-could-i-relieve-some-of-it-with-an-ice-or-heat-pack/comment-page-1/#comment-9281 mewillams Sun, 12 Jun 2011 18:57:36 +0000 #comment-9281 no you can stop it from hurting by a body rub called icy hot. no you can stop it from hurting by a body rub called icy hot.

]]> Comment on I keep my stress as tension in my shoulder muscles. Could I relieve some of it with an ice or heat pack? by Amanda http://www.strengthfitnesstraining.net/i-keep-my-stress-as-tension-in-my-shoulder-muscles-could-i-relieve-some-of-it-with-an-ice-or-heat-pack/comment-page-1/#comment-9280 Amanda Sun, 12 Jun 2011 18:57:36 +0000 #comment-9280 Both ice and heat would help. Also you could try some of that IcyHot muscle rub. Or anything with menthol or camphor in it. Both ice and heat would help. Also you could try some of that IcyHot muscle rub. Or anything with menthol or camphor in it.

]]> Comment on I keep my stress as tension in my shoulder muscles. Could I relieve some of it with an ice or heat pack? by magdalina http://www.strengthfitnesstraining.net/i-keep-my-stress-as-tension-in-my-shoulder-muscles-could-i-relieve-some-of-it-with-an-ice-or-heat-pack/comment-page-1/#comment-9283 magdalina Sun, 12 Jun 2011 18:57:36 +0000 #comment-9283 try to rotate your shoulders while breathing deep but slow ( simultaneously and then alternate)...... always ice first! never more than 15 to 20 minute intervals..... then heat after 15 mins for 15 to 20 mins. try a chair massage they are great! try to rotate your shoulders while breathing deep but slow ( simultaneously and then alternate)…… always ice first! never more than 15 to 20 minute intervals….. then heat after 15 mins for 15 to 20 mins. try a chair massage they are great!

]]> Comment on I keep my stress as tension in my shoulder muscles. Could I relieve some of it with an ice or heat pack? by lollipop http://www.strengthfitnesstraining.net/i-keep-my-stress-as-tension-in-my-shoulder-muscles-could-i-relieve-some-of-it-with-an-ice-or-heat-pack/comment-page-1/#comment-9284 lollipop Sun, 12 Jun 2011 18:57:36 +0000 #comment-9284 Hear or ice will help. Use which ever one feels best to you. Personally I don't like cold. A massage would do wonders. If you live near a massage therapy school, it is worth a weekly visit. Join a fitness center/gym/YMCA. Someone there can show you the best exercises for what you want to accomplish. Or buy weights and use the Internet to find good exercises. Hope you are more relaxed soon. Hear or ice will help. Use which ever one feels best to you. Personally I don’t like cold.

A massage would do wonders. If you live near a massage therapy school, it is worth a weekly visit.

Join a fitness center/gym/YMCA. Someone there can show you the best exercises for what you want to accomplish. Or buy weights and use the Internet to find good exercises. Hope you are more relaxed soon.

]]> Comment on I keep my stress as tension in my shoulder muscles. Could I relieve some of it with an ice or heat pack? by lorac http://www.strengthfitnesstraining.net/i-keep-my-stress-as-tension-in-my-shoulder-muscles-could-i-relieve-some-of-it-with-an-ice-or-heat-pack/comment-page-1/#comment-9286 lorac Sun, 12 Jun 2011 18:57:36 +0000 #comment-9286 Try Bio-Freeze, you can buy it at a physical therapist office, or some drug stores. Try Bio-Freeze, you can buy it at a physical therapist office, or some drug stores.

]]> Comment on I keep my stress as tension in my shoulder muscles. Could I relieve some of it with an ice or heat pack? by ? http://www.strengthfitnesstraining.net/i-keep-my-stress-as-tension-in-my-shoulder-muscles-could-i-relieve-some-of-it-with-an-ice-or-heat-pack/comment-page-1/#comment-9285 ? Sun, 12 Jun 2011 18:57:36 +0000 #comment-9285 Yes, heat will loosen things up, ICE will take swelling down. Id switch off. Yes, heat will loosen things up, ICE will take swelling down. Id switch off.

]]> Comment on Working Out at Santa Monica Pier by Kicksmile http://www.strengthfitnesstraining.net/working-out-at-santa-monica-pier/comment-page-1/#comment-9289 Kicksmile Sat, 11 Jun 2011 19:46:05 +0000 #comment-9289 i wasnt planning of working out at ma house today but since i watched this ill am i wasnt planning of working out at ma house today but since i watched this ill am

]]> Comment on I want an opinion from someone who is knowledgeable about fitness or worksout! Serious answers only plz!? by MEAT™ http://www.strengthfitnesstraining.net/i-want-an-opinion-from-someone-who-is-knowledgeable-about-fitness-or-worksout-serious-answers-only-plz/comment-page-1/#comment-9273 MEAT™ Sat, 11 Jun 2011 02:26:13 +0000 #comment-9273 LOL... LOL…

]]> Comment on I want an opinion from someone who is knowledgeable about fitness or worksout! Serious answers only plz!? by Soccer T90 http://www.strengthfitnesstraining.net/i-want-an-opinion-from-someone-who-is-knowledgeable-about-fitness-or-worksout-serious-answers-only-plz/comment-page-1/#comment-9272 Soccer T90 Sat, 11 Jun 2011 02:26:13 +0000 #comment-9272 bigger.! im about 160 pounds 6%body fat and 5"10 in height and i still want to get bigger/ripped bigger.! im about 160 pounds 6%body fat and 5"10 in height and i still want to get bigger/ripped

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